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Wear your headgear as instructed (usually at least 14 hours each day). There is often no maximum number of hours and the more you wear it, the faster it works. The hours don’t have to be consecutive and if you use the chart provided, you can keep track of the hours you wear it. If you don’t wear your headgear enough, your treatment will likely take longer or will not achieve the correct bite.
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Remove your headgear at meal times and when playing sports or other rough activities. If you can eat light snacks with it on, it will be easier to get more hours. When a quick drink is needed a straw is a helpful tool.
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When your headgear is not being worn, keep it in the case provided so that it does not get lost or broken. Keep it in a safe spot in your house, so that it can easily be seen and not forgotten about (e.g.: a particular table, counter top or desk).
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Bring your headgear to every appointment so we can check it, particularly repair appointments.
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If your usual sleeping position is to curl up (head to chest), it is a good idea to tighten your headgear by one hole at bedtime to maintain good tension, as your headgear can become looser when you sleep curled up.
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If your headgear doesn’t fit properly between scheduled appointments, call our office. We’ll schedule an appointment to adjust it correctly. If you just wait until your next appointment, you may need to wear the headgear longer than you expected
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If your headgear has a cloth strap, the plastic parts can be removed so the cloth part can be put through the washer and let air dry.